# & $ @ Home herbal activities to help you calm down

I usually do my daily chores on Saturdays. stand up. Make coffee. Put on a podcast. Take up to 30+ houseplants. I check to see if watering is needed, I make the pots grow evenly, and I cut and clean the leaves. Starting in the morning in this way prepares me well for the weekend.

Studies show that daily activities can help with stress, and there is something about plant care that can help us find peace. The American Association of Horticultural Therapists (AHTA) describes the practice of herbal medicine as a set of goals. These can be physical or mental, ranging from improving mobility to improving social skills and anxiety. Programs are available to name a few in rehabilitation hospitals, prisons, veterans and cancer support systems, and behavioral health settings.

However, herbal therapy can be helpful in reducing general anxiety, especially stress.

Phyllis de Amico, a horticultural therapist registered with AHTA, said: “During the epidemic, there was a significant increase in outdoor activities, indoor / landscape plants, and a growing interest in gardening. More than 25 years of experience. When gardeners find comfort and healing through active and indirect interactions with plants, this gardener speaks of the power of medicine as a means of healing.

You are there, people – plants do more than just bring a little green to your place. So, we asked D’Amico for her advice on simple home garden ideas. Remember, while these may help you feel better, they are not a cure for anxiety, worry or depression or they cannot replace working with a mental health professional.

5 indoor garden ideas to help you relax

Build a terrarium

Not everyone has the space to plant 200+ plants (or even 10) in their habitat. Enter the farms, which are mainly self-contained, small ecosystems contained in a protected glass container. They are easy to find in any herbal store, but also very easy – and to mention, relax – create your own.

Terrarium is also a great choice for anyone who has no garden space or time.

“The amount of rehabilitation experience [of working with plants] It is not based on body size, but on theoretical size. Desert experience or vast natural environment is not necessary, ”says de Amiko. In a small backyard pond, you can enter a different world by looking at the variety of life, looking at the porch, enjoying the porch garden. It is a restoration to such a metaphor as it allows us to think about other things and perhaps to think about things that may be difficult to do in other situations.

In the video, Sarah Gerrard Jones, a plant herder on Instagram, shows us how easy it is to create your own small greenhouse. Gerard-Jones uses cotton soap and a few palm fronds in her own DIY terrarium, but says you can keep a lot of plants in a closed field. These include:

  • Polka dot plants
  • Nerve plants
  • Shaking figs
  • Baby Tears (Pella Depress)
  • Dwarf maidenhair, bird nest and rabbit foot fern
  • Krasnodar Specimus
  • Pink bow head wine
  • Strawberry Beijing
  • Shop-bought mold (not wild)

“Never add substitutes or cacti in a closed mortuary, they will die,” said Gerard-Jones.

Once set up, terrarium care is easy. Keep it in a bright to medium ambient light and away from direct sunlight. If they are too big or the farm is overcrowded, remove dead leaves and cut down the plants. Open the lid once a week and leave it for a day to allow air circulation.

Gentle Plants Planting plants such as mint are the easiest home garden ideas. | Eleanor Chen / Spray

Plant a window leaf garden

Anxiety relief can be as close to you as your window. Herbs have long been used in cultures around the world for their medicinal properties and for their food use. When many plants grow in bright sunlight, you can grow your own little indoor stress-relief garden indoors, making it ideal for outdoor spaces.

Diamico recommends which plants work best for your light. In general, plants love the well-drained soil and bright light that comes from TK exposure (know which direction your window is headed with a convenient compass app). When watering, plants like to be wet, so water when the top two inches of soil is dry (don’t be afraid to stain your fingers to see if your plants need a drink).

Some plants are better than others as long as they are stable. These include:

Mint: One of the easiest plants to grow! Mint is widely used in outdoor gardens, but it should be easy to control in a window box. It is delicious in salads such as tea, tabooh, oh, and mojito popcorn.

Lemon juice; A member of the Almond family, lemon balm is another plant that loves bright light. It has a nice lemon scent that goes well with fresh mint or distilled water, but it also has a few uses, such as buttermilk.

Cat Cats are not the only ones, although your cat loves you because of this relative of cumin and lemon. When it reaches a height of 6 inches, start pinching again. It is beautiful in tea.

Pruning plants helps them grow
Keeping the leaves of your plants clean and controlled will help them thrive. | Pixels

Indoor Gardening Tips Tip: Trim, Spread and Clean!

Care is needed for planting. They want your baby plants to grow big and strong, and to have contrasting sounds on their beautiful leaves. But, it helps. Cutting plants helps to increase the flow of air between the leaves, which allows for new growth. Like pets, it helps to protect against pests, such as insects and bed bugs.

“Watering, removing used flowers (hidden leaves, seeing growth and / or signs of disease, planting, re-growing – all of these require attention and bring us to the moment,” Diamiko said. “These practices can cause us to meditate on similar processes in our lives. The garden world is rich in metaphors that can distract us and allow us to examine ourselves in a new light.

Some plants also make great candidates for distribution – that is, once a whole new plant has grown. Plants that are easy to propagate include pots, snakes, and zebras. Just soak the cut in water and leave the root before it is done again. Before you know it, your place will be green and green (or, at least the corner of your house with good lighting).

Occasionally, your plants need good cleaning to remove dust that may accumulate over time. This is because plants produce their own food through photosynthesis, which depends on sunlight.

And, your plants will help you get some rest in this noisy and fast-paced world. Green is another activity that requires your children to be clean and deliberate in their actions. Take only a damp, clean cloth and gently wipe each leaf.

Do some lo-beats to relax, take a deep breath, and repeat. This may be one of the simplest indoor garden ideas, but it creates plenty of room for cooling.

Homemade codas
Coca-Cola is one of the more complex home garden ideas. | Arman Valendez / Pixels

Make cocaine

Coconut is the art of growing Japanese plants in a soil ball wrapped in twine. The name is literally derived from the words “coke”, “mous” and damma, “ball.” It is also sometimes called the “poor man’s bonds.” To do this, you need the following

  • Scissors
  • Twins
  • Pea grass
  • Bonsai soil
  • Fresh or dried sheet
  • Spray bottle

And you need to choose a plant. Some good choices for your cocktail include:

  • Potos
  • Philondronron
  • Drakana
  • The French

Mix pet mousse and bonsai soil in a 7: 3 combination. Just like grapes, add enough water to make an indestructible solid ball. Next, store your plant and shake the excess soil around the root. (If your plant is at the root, decorate it with cuttings when the roots are firmly formed around the bottom of the pot.)

Now, take your sheet cleaner (if you buy the dry type, wash it in water until it dries, then remove it) and wrap it around the soil. Take a long piece of twine, and tie it, and wrap it around Moses’ whole body twice. It should look safe, but you should still see bananas.

Next, trim the moist soil tightly around the roots. Excess moisture. Wrap it in another wrapper and drink it again with twine. Give him good spring water.

Simmer in warm water for 10 minutes, stirring occasionally. Moss prefers indirect light, so display it in the shade of your home.

Homemade topiary
You can make a traditional high-end version at home. | iStock

Make a topiary

Topiers, said to have been a friend of Roman Emperor Augustus in the first century CE, is one of the oldest gardens. This is the practice of carving shrubs and trees into different shapes, from animals to geometric shapes. You’ll usually find them grown in gardens, but you can also build a high-rise at home. (And you don’t even need a tree.) You do

  • An underground pot or pot with a drain hole
  • Soil drainage
  • Garden stones or sand
  • Flexible wire or trill
  • Grapes such as English Ivy or Shake Figs (6 or 8-inch baskets, depending on which terracotta pot)
  • Garden cutters

Making indoor tops is easy and involves placing a wire shape in a clay pot, and then wrapping the vines around the shape.

Start by filling the bottom of the earthen pot with sand or stone – this will help keep it stable. Raise it on clay soil, remove your vines from the nursery pot, and place them in the empty pot. Now is the time to be creative. Take your wire and turn it into the shape you want, like an arc, an oblique, a heart, a sphere, a moon. Put it in the pot, then gently roll the wine around the mold. Drink your wine and keep it in direct sunlight.

Take these indoor garden ideas now, go out and enjoy making your space a little greener!

“Because gardening is so versatile, plants both indoors and outdoors give us opportunities to enrich ourselves, not just our personal surroundings, because there is always something more to learn about plants,” says Diamiko. “For someone who does not return home, reversing the role of a caregiver can be powerful. Parents and children can learn valuable lessons by gardening together and being the stewards of the planet. Self-sufficiency is a practice of self-sufficiency. A person who considers social isolation may be part of the garden of the neighboring community.

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