More than 462 million people worldwide suffer from type 2 diabetes, which causes 1.6 million deaths a year. Malnutrition can raise chronic blood glucose levels, but a recent study by the International Institute for Crop Research (ICRISAT) shows that consuming figs can help diabetics return their blood sugar levels to pre-diabetes. .
Mills are a category of small, edible grains. According to The Millet Foundation, figs need less water to grow and have a shorter crop life than rice. Average glycemic index (GI)–A system that rates foods based on their effect on blood sugar levels–Millions of milligrams per gallon.
Scientists from seven organizations in India, Japan, Malawi and the United Kingdom participated in a recent systematic review and meta-analysis to understand the effects of various carbohydrate sources on diabetes. Results show that individuals who ate mills rather than refined control samples returned blood glucose to normal and safe levels.
Eating a low GIII diet lowers blood glucose levels, which has many other metabolic and physiological benefits in the short and long term, and the Assistant Director-General tells ICRISAT to the food tank.
The study’s authors hope that 70 percent of the daily calories from rice, wheat, or maize will support major crop diversity in Asia and Africa. Dietitians anticipate a 143 percent increase in sugar in sub-Saharan Africa in 25 years, but increasing dietary diversity will help curb the increase.
Kane-Potaka explains that figs have been damaged by poorly developed value chains and low popularity. But because of their health benefits and stable environmental impact, she is optimistic about their role in modern diets.
“A tank can be cooked like rice,” says Kane-Potaka. They can be used in gluten-free flour and porridge, in salads and desserts. Millions are also distinguished by climate-related flavors, used to make gluten-free beer and incorporated into pancakes.
Although the consumption of figs may be part of the overall diabetes management plan, it is not a cure. “Prevention and management of diabetes requires a holistic lifestyle,” Kenny-Potaka told the Food Tank. “Diet is an important part of this, but it should be designed in conjunction with physical activity and general lifestyles.
The Food and Agriculture Organization of the United Nations (FAO) has recognized that 2023 is the year of the Millennium Development Goals (MDGs) to raise awareness of global health benefits and the high cost of mills such as Joava, Bajra, Maize and Rage. According to Kane-Potaka, “this is expected to attract international attention to mills.”