Residents ‘garden’ benefits mental, physical health

Residents of Brookdale Snival, David Morrison and Mary Christie, grow vegetables and eventually serve a healthy diet in the community.

During the warmer months of the year, senior residents are going out with garden gloves in their hands, digging and enjoying some fresh air, socializing and a variety of mental and physical health benefits.

Owners of the Blemont Village Living Community and nutritionists are growing, gathering and preparing fresh herbs, vegetables and fruits for healthy, tasty meals. For seniors, such as joint and interactive activities, gardening promotes socialization and mental health through physical activity, which positively affects the domains that are important for the general cognitive function of the elderly.

Eric Lindholm, vice president of senior living services at Belmont Village, said: McKnight’s Senior Life. “Also, the rotating choices of products used in our diet mean experimenting with a variety of new menu items.”

When Lindholm unveiled a new vegetable, the staff said they were working to highlight the nutritional benefits, the color, the variety of recipes and techniques that change the taste and nutritional value.

Taste from farm to table

Belmont Village Nutrition Programs provide food from farm to table based on health concepts, says Balmont Village Albany Chef Paul Has.

“Our farm-to-table foods and health-forward menu concepts help us to take advantage of the medicinal benefits of food,” Hass said. “That is why we use only the freshest ingredients to ensure that residents are getting quality and nutritious food by sharing the cultivation and harvesting practices that are used in their daily diet.”

Residents of the high-end Belmont communities in Sanvale, Albany, Thousand Oaks and San Jose, California, can participate in gardening and nutrition activities, each with their own flavors. In Belmont Village, for example, residents are growing cabbage, tomatoes, parsley, chives, dill, edible flowers and green onions, which are collected by locals and included in Chef Ellis Chavez’s meal.

“It was great for my staff and I to have access to the vegetables,” Chavez said. “Recently, we used parsley for the same dish with orange chimichuri chicken and basil from the garden. It is amazing to see how much of our community is involved in caring for the plants and vegetables they see in their daily diet.

Residential security

Several years ago, a team of psychologists at the University of Queensland, Australia, explored the relationship between intensive care as a community activity and how psychotherapy promotes social and physical well-being. A.D. A study published in SAGE Open MedicineWe found that gardening and participation in the gardening team provided medical benefits to older people, such as self-esteem, participatory activities and community involvement, and key to improving self-awareness. Older people who are actively involved in gardening, both in recreation and in moderation, see the benefits of increased physical activity, which helps prevent osteoporosis and increases the risk of some cancers, type 2 diabetes, depression and heart disease.

Patricia Will, CEO and CEO of Belmont Village, noted the positive impact of the organization’s program on residents.

“The daily use of vegetables, fruits, herbs and spices in our daily diet, such as garden vegetables and fresh fruits, can further enhance the well-being of our residents,” she said.

David Morrison, a resident of Sunnival, enjoys these benefits by contributing to the community garden.

“The benefits of spending time in our garden are growing in the Belmont kitchen. Second, it gives us a chance to have fresh air and sunlight,” Morrison said. In general, it is fun to see the garden growing and to share the results with the community.

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