The joy of calming the garden in the lock

Claire Screen has been a little concerned about the Basil Forest growing in her backyard in Mainz, Brisbane. People in her house are in danger of being demolished.

“I said, ‘Guys, there are no more pests, we have to allow the basil to grow for a while.

The 27-year-old cook has not worked in the garden for a long time, but her garden already looks strong: full of radish, tomatoes, peppers and lettuce.

And she quickly became an important part of her life.

“In the morning I wake up and think – do I water the garden? How are tomatoes working? ” She said Hmmm.

It’s really good to deal with some of the big things, depression and anxiety.

Clare is one of the many young Aussies who have recently turned to gardening as a form of medicine, despite key locks and insecurity.

“I am 21 years old, working in my Vega patch, and I have passed all the locks by 2020,” said a three-year-old J listener.

I was collecting seeds on my locks. It helped me to cope with the dark times. ”

Al Weeks runs a growing community garden in Brisis. They also noticed a huge explosion of interest after Covi hit.

“Many people always come and talk to us, [and] Ask if they can participate, ”he said Hmmm.

It was definitely a big transition.

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In England, 83 percent of 18-34-year-olds were happy to call the garden “cool.”

There is a science behind why gardening makes us feel good

Dr. Simon Lush is a clinical psychologist who specializes in horticulture and gardening.

He says there is growing evidence of the benefits of spending time on plants.

»[It] When we feel stressed, it stimulates the parasympathetic nervous system, which is our natural response. These clues come from natural, green environments, ”said Dr. Lush Hmmm.

He says gardening can be like a small holiday for the mind.

“Gardens allow our attention to be relaxed, playful, often referred to as ‘soft charm’.

So your attention span is a bit of a holiday, it can be a kind of slide to follow activities, touch the soil, touch leaves, smell things.

Like many young people, if your backyard is basically a 2 x 4 meter concrete porch in a rented apartment, don’t despair, says Dr. Lush.

Even things that grow in pots and pans can have similar positive effects.

Dr. Lush thinks that it can help alleviate that ecological stress that we may feel in the near future (Peace this week’s IPCC report).

Many people now worry about climate change, so it’s another aspect of feeling that you can contribute to the environment.

Hmmm, my gardening skills are questionable

Such an attitude is what Australian gardener Costa Giorgiois wants to do.

“Immediately, we have to avoid surgery, we have to be ashamed of ourselves,” he said Hmmm Host Avani Dias, who confessed to a series of failures during the event.

“You used to have problems, but now you keep going,” Costa says.

“That bag is left behind. This is herbal medicine!”

(Costa’s full Pep Speech / Therapy session is on the show here)

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It starts with a little – only one pot – and it is recommended to give vegetables such as lettuce or radish.

For Costa, gardening goes beyond just growing things.

“It’s not just about growing plants. It’s about sowing hope, it has sown this vision and the process of what needs to be done, and what else can I do, and how can I increase it?” is there.

Al Wiex finds that garden idea as a sign of hope.

“You can see the community growing – invest their time and resources and give that food free to those who really need it. Which is the most beautiful thing.

It shows that we can care for one another, that we can help one another.


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